Monday 24 August 2015

The Best Drinks to Get Rid of Face Redness Caused by Dryness

One of the major causes of face redness is dehydration in the skin. When your skin gets dehydrated, it often turns red and flaky. One of the easiest ways to get rid of face redness and dry skin is to drink hydrating liquids. Here are some drinks that will hydrate your skin and make it healthier.

Water

Plain old water is the best thing to drink if your skin is dehydrated. Drinking eight glasses of water a day can boost the collagen in your skin. Make sure to drink plenty of water throughout the day, especially if you’re spending a lot of time out in the sun.

Homemade Fruit Smoothies

Fruits that are high in vitamins A and C are great for your skin’s health. Vitamin A will help your body get rid of dead skin cells and create new ones. Vitamin C can build collagen in your skin. Try combining some antioxidant-heavy fruits into a smoothie. Some of the best fruits for this are kiwi, oranges, and mango. If you want, you can also add in some vegetables that are full of antioxidants, like kale, carrots, and spinach.

Aloe Juice

Aloe vera gel is a well-known moisturizer, but you can also drink aloe juice to hydrate your skin. This juice can be found at many grocery stores, and drinking it can help your skin retain its moisture.

Strawberry Juice

Strawberries are one of the best fruits for helping your skin stay hydrated. To make your own strawberry juice, take a handful of berries and puree them in a blender. Then, add in a handful of ice and blend again. Add in a little sugar to sweeten the juice. If you want, you can also add in a teaspoon of lemon or lime juice.

3 comments:

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